Mind the Moment

An innovative mindfulness training program

Since 2005, Mind the Moment has been offering mindfulness education to organizations and the public—bringing mindfulness to hundreds of companies, and tens of thousands of individuals.

Weekly Mindfulness Sessions

Every Tuesday, Wednesday, and Thursday, experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.

Mindfulness training enables people to tap into the brain's built-in capacity for focus and clarity

Ready to take a closer look?

• Start here to learn about what mindfulness is (and what mindfulness isn't) with free instructional videos.
• Build your personal practice using our free, guided meditation mp3s. 
• Check in with us on Facebook to see what's happening in the worlds of mindfulness news, research, and events.
• Share your own mindful experiences with us on Instagram, and see what others are up to!
• Print simple meditation instructions that you can take anywhere.
• Download our resource guide for even more mindful tools.
• Check out our many mindfulness-related discounts and savings for members.

Our meditation hotline brings you bite-sized moments of mindfulness - available 24/7 from your phone (877) 589-6736.

Mind the Moment In the News