Mind + Body Perks

Helping you reach your wellness goals

As an incentive to our members to improve their overall health, Tufts Health Plan offers a number of opportunities to save on alternative therapies, including acupuncture, massage, mindfulness practices and more.1

Acupuncture + Massage | Mindfulness + Stress Management

Acupuncture and massage therapy

Reconnect your body, mind, and spirit with acupuncture and massage therapy. No referral is necessary to save on these special services at participating providers. 

How it works:

  • On massage therapy, you will either save 25% off the provider's usual and customary fee, or pay $15 per 15 minutes of massage therapy, whichever is less.
  • On acupuncture, you will save 25% off the provider's usual and customary charges.
  • Search our network of accredited massage therapists and acupuncturists to find a provider near you.

Please note: You are required to register online with ChooseHealthy in order to use their search tool (as well as other tools). Once you register, you will be able to log-in and access the search tool each time you return to their website.

Mindfulness and stress management

Ompractice Virtual Yoga and Meditation

Tufts Health Plan commercial members2 can access Ompractice virtual yoga at a discounted rate. Using two-way video via laptop or phone, Ompractice allows members to participate in live yoga and meditation classes with instruction and direction from a teacher, bringing the support, personal interaction and accountability of a studio session wherever you are.

To learn more about Ompractice and the discounts available, visit ompractice.com/tuftshealthplan

The Center for Mindfulness at UMass Memorial Health

Experience the original, evidence-based, 8-Week mindfulness course as developed by Jon Kabat-Zinn at UMass Medical Center in 1979. Find out how training in mindfulness and meditation can help you achieve greater energy and enthusiasm for life. Attend the online Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) programs with the Center for Mindfulness at UMass Memorial Health and receive 15% off the cost of tuition. 

Participants have found an increased ability to relax, an enhanced ability to cope with chronic pain and stressful situations, and improved self-confidence. 

For more information:

Redeem the discount using the following promo code: TFT-SPR23$ or send an email to mindfulness@umassmemorial.org.

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC)

Tufts Health Plan members and employees receive 15% off Mindfulness and Self-Compassion courses at Cambridge Health Alliance Center for Mindfulness and Compassion (CMC)! Experience mindfulness and compassion training to reduce stress and improve your overall well-being.

Save 15% on Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) eight-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses. Experience mindfulness and compassion training to reduce stress and improve your overall well-being. Programs are available to members on an individual basis after CMC conducts a screening process to determine if the program is right for you.

For more information and to register, visit https://www.chacmc.org/courses. If you have questions, please email cmc@challiance.org or call 617-591-6132. To get the discount, use access code THP15 when you register.

  1. This information has been provided by the vendors above and has not been independently confirmed by Tufts Health Plan.
  2. Excluding Tufts Health Direct members

    Check with your health care provider regarding any health or medical condition before beginning any new treatment, exercise, or nutrition regimen.