To help you better manage your asthma, you and your primary care provider (PCP) can develop a personalized written plan called an asthma action plan. Your plan will help you identify and reduce your asthma triggers and tell you what to do if you experience a flare-up of symptoms.
Below is a link to a sample asthma action plan. If you don't have a plan, you can print it out and take it with you to your next PCP visit so you can create a plan together.
Massachusetts Adult Asthma Action Plan (PDF)
You can get your Massachusetts Adult Asthma Action Plan in Spanish, Haitian Creole, Russian, Chinese, Khmer, Vietnamese, and Portuguese (PDFs).