Improve Your Health One Meal at a Time
Make lasting changes on your schedule
As a member, you have access to a breakthrough coaching program called Good Measures.* This program helps you reach your nutrition and fitness goals.
How it works
A registered dietitian can create a meal plan just for you. The dietitian can give you recipes for healthy versions of foods your family enjoys. You can get support by phone, computer or tablet at times that work for you. The Good Measures app and website help you choose healthy foods and track your progress.
Enjoy these benefits
Members who join Good Measures often:
- Lose weight
- Improve their blood pressure, blood glucose and cholesterol levels
- Prevent diseases
- Slow down how fast some diseases progress
*Tufts Health Plan has a minority ownership interest in Good Measures.