The good news is that there’s finally some light at the end of the pandemic tunnel. But there’s no doubt that it’s been a hard two years, and many of us feel burned out.

What can you do to get back on track? Here are a few ideas.

 

1. Keep it real

Staying positive is good. Pretending everything is fine isn’t. It’s important to admit to yourself and those you care about that times are tough. Have empathy for what you and others around you are going through.

2. Set work boundaries

Working from home doesn’t mean your job should become a 24-hour affair. Checking your email at all hours or working through lunch every day is a recipe for burnout. Set boundaries so you are not replying to work emails or calls at nine p.m. Use your vacation and personal days, even if it’s just for a “staycation.” Taking a break from work is as important now as it ever was—and maybe even more so.

3. Focus on your health and wellness

It’s not always easy for parents to take care of their own needs. But it’s vital that you make time to:

• Ease your stress
• Improve your physical and mental health
• Eat well
• Take breaks
• Exercise
• Sleep well
• Connect with family members and friends

4. Use your Tufts Health Plan benefits and resources

Tufts Health RITogether covers mental health services is you’re feeling overwhelmed, anxious or depressed, or you’re struggling with drugs or alcohol.

Members can get up to $50 back on money they spend on gym fees or fitness activities through our EXTRAS program. So join a gym or take a yoga class.

The COVID-19 section of our website has many free resources to help you live well at home. You can join mindfulness sessions, workout classes and webinars on a host of topics.