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Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
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1:00 - 1:30 PM (EST) Have you ever felt sluggish after lunch? Are you having difficulty falling asleep at night? You may be able to fix these problems by making some simple changes in your eating style. This session looks at how the foods you eat can affect how you feel and what you can do to maximize your energy level and feeling of well-being.
1:00 - 1:30 PM (EST) Our mind is constantly focusing on information that affirms our pre-existing beliefs (often negative beliefs). We have the ability and power to acknowledge these maladaptive thought processes and work towards a healthier mindset with positive self-talk.
1:00 - 1:30 PM (EST) This session provides you with tips on how to get your thoughts out more clearly and accurately. You will learn how to speak up for yourself and how to assert yourself in ways that can help you achieve what you want to achieve. Let that voice shine!
1:00 - 1:30 PM (EST) According to AHA, “Balance” is the latest word on heart-healthy eating, a new report found that encouraging people to adapt broad eating habits instead of focusing on single foods will allow individuals to meet heart healthy goals - and it’s not one size fits all.
1:00 - 1:30 PM (EST) Explore outdoor winter activities and tips on how to stay warm and injury free when working out in cold temperatures.
1:00 - 1:30 PM (EST) Heart Health month is a perfect time to enjoy yummy dark chocolate that is full of beneficial antioxidants to protect your heart. Today we'll make yummy Dark Chocolate covered Peanut Butter Quinoa Bars and then a deliciously creamy Hot Chocolate to wash them down with.
1:00 - 1:30 PM (EST) February is Heart Health month, a time when everyone can focus on maximizing their heart health through various activities, including Healthy Eating! In this cooking demo, we'll show you how to make an easy and delicious heart healthy recipe of Butternut Squash and Black Bean Chili with Cilantro Pesto. It can easily be adjusted to suit your tastes, as well as made ahead and frozen!
1:00 - 1:30 PM (EST) Join this feel-good session to learn the art of empowered thinking! Explore the psychology of resilience and learn thinking strategies that are guaranteed to help you through life’s challenges. What does it mean to “fall up” or to be “stress hardy”? Learn to view your setbacks as opportunities with a growth-mindset. Together we can create a baseline of optimism, gratitude, and peace that will endure, even in tumultuous times.
1:00 - 1:30 PM (EST) Remember the last time you went outside, took a deep breath in and noticed the clean outdoor air just seemed to revitalize you? This session is all about nature. You will learn how and why it can be healing in so many ways.
1:00 - 1:30 PM (EST) Resilience is being able to bounce back after a difficult life situation. Some of us are born with natural resilience traits, others of us have to work on it a little harder. Lifestyle changes that focus on brain health, including nutrition, can help us build up our "resiliency muscle". In this session, you'll learn some simple nutrition tips to help you build a healthy foundation for brain and gut health to better weather some of life's storms!
1:00 - 1:30 PM (EST) Everyone is a composite of strengths and weaknesses, by creating positive individual narratives that highlight resilience, strength and a growth mindset, individual employees are better able to succeed at their projects. This can foster better relationships in the office - leading to greater creative and individual output. Overall, this session is designed to decrease stress and discord within the office by creating a productive, healthy, strength-based environment.
1:00 - 1:30 PM (EST) This session looks at how the mind and body are interconnected. We will look at stress both in the mind and body and ways to combat both.
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience. Tuesdays from 8:30 to 9:00 a.m. ET JOIN THIS SESSION Wednesdays from 8:30 to 9:00 a.m. ET Passcode: 203720 JOIN THIS SESSION Thursdays from 8:30 to 9:00 a.m. ET JOIN THIS SESSION
Mondays and Wednesdays | 5:15-6:15 p.m. ET Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
Tuesdays and Thursdays | 5:15-6:15 p.m. ET Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Tai Chi is an internal exercise that integrates mind and body, cultivates internal energy, and promotes health and harmony. This four-week class will include the foundational exercises of Tai Chi: joint loosening exercises, standing meditation postures, breathing techniques, weight shifting and stances, and Tai Chi form movements.
A body weight workout incorporating aerobic and strength movements. Perform traditional calisthenic exercises at different levels of intensity and rhythm to get your heart and muscles pumping.
This beginner and all levels yoga class will leave you feeling your best, mentally calm and centered and physically renewed. This class will focus on floor stretching, pre-stretch, reset and release while also including meditation.
This class will feature a short warm up and then move into different poses to increase and practice balance. A chair, wall or doorway may be useful for support.
This beginner and all levels yoga class will teach you all you ever wanted to know about yoga, alignment and modifications. The instructor will take you through multiple flows, break down poses, clear your mind and nourish your body.
This class will focus on promoting core strength and learning different poses to challenge your core.
Total body workout for ALL fitness levels. This class is set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. Full body strengthening with body weight resistance to get your heart rate and metabolism moving.
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!