Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Webinar Library
1:00 - 1:30 PM (EST) From Five Spice Turkey Lettuce Wraps to Easy Stuffed Mushrooms, make this holiday appetizer menu prep delicious, nutritious and time-efficient! Add to calendar
1:00 - 1:30 PM (EST) This session will recap some of those hard topics we’ve faced in the last year from the mental health crisis to masking, social distancing and more. As we look forward to 2023 and the reality that COVID will be a continued part of normalcy-how we make hard choices for ourselves and our communities around us and how to offer and receive support. Add to calendar
1:00 - 1:30 PM (EST) Make your holiday menu savory, delicious and nutritious with these veggie-packed dishes. From acorn squash casserole to parmesan scalloped potatoes with spinach, you and your guests will love the flavor combos! Add to calendar
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience. Tuesdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION Wednesdays from 8:30 to 9:00 a.m. ET Passcode: 203720 Add to calendar JOIN THIS SESSION Thursdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION
Mondays and Wednesdays | 5:15-6:15 p.m. ET Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down. Add to calendar
Tuesdays and Thursdays | 5:15-6:15 p.m. ET Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Add to calendar
Functional strength training involves working your muscles against resistance in a manner that improves overall muscular strength and makes activities of daily living easier to perform. Learn basic exercise patterns that will increase muscular strength, muscular endurance and improve overall mobility. Add to calendar
Short spurts, high intensity challenges designed to condition your entire body! Tabata fitness includes 20 seconds of your best work effort, with a 10 second recovery (rest) a total of 8 times! Enjoy several rounds of Tabata training! This Olympic-quality training method is named after Dr. Izumi Tabata whose research shows the many fitness benefits of committing to your very best work effort even when using little to no equipment! Tabata time! Add to calendar
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!