Virtual wellness classes and webinars

Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Webinar Library

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Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.

Tuesdays from 8:30 to 9:00 a.m. ET
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Wednesdays from 8:30 to 9:00 a.m. ET
Passcode: 203720
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Thursdays from 8:30 to 9:00 a.m. ET
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mother and child practicing yoga at home

Yoga Classes

Mondays and Wednesdays | 5:15-6:15 p.m. ET
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
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woman taking a virtual zumba class

Zumba® Classes

Tuesdays and Thursdays | 5:15-6:15 p.m. ET
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
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Webinar Library

Watch recordings of past webinars on our YouTube playlist

Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!

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man looking at computer at home