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Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Webinar Library
1:00 - 1:30 PM (EST) People talk about how delicious and belly-warming soup is in the colder months of fall and winter, but these summer soup recipes prove that soup can be perfect any time of year! Summer soups are usually lighter and made with plenty of garden-fresh vegetables or fruits. Pair them with a salad full of leafy greens, or a cold sandwich, and you have a perfect summer meal. Join us for Summer Minestrone Soup and Spicy Watermelon Gazpacho. Add to calendar
1:00 - 1:30 PM (EST) I Scream, You Scream, we all scream for Nice Cream. Learn how to make healthy, refreshing, and delicious homemade frozen treats. Add to calendar
1:00 - 1:30 PM (EST) Melons pack a nutritional punch, loaded with Vitamin C, potassium, B vitamins and keep you hydrated! Learn how to incorporate melon into your summer meals! Add to calendar
1:00 - 1:30 PM (EST) Learn how to make refreshing, nutrient-packed drinks perfect for an easy breakfast or thirst-quenching snack. Add to calendar
1:00 - 1:30 PM (EST) We have learned in the last year that life can change in a moment and is filled with unexpected events and surprises, both positive and negative. Taking steps to reduce our stress and anxiety levels as we are coming out of the pandemic can help us interrupt negative thoughts and better cope with the uncertainties we face. This webinar will remind us that we always have a choice about how we will handle transition. It will focus on coping with change and uncertainty, taking action on those things we can control, and reducing the stress of transition. Add to calendar
1:00 - 1:30 PM (EST) Whether you're hosting a cookout with friends in the park or in a backyard this summer, you'll want to make sure you have a menu that's filled with impressive, good-for-you dishes and beverages. It's quite easy to end up overindulging and regretting it, but armed with the right recipes, you can stay right on course to healthy and happy eating, all summer! Learn the tips and tricks in this delicious session. Add to calendar
1:00 - 1:30 PM (EST) In this demo, you'll learn how easy it is to throw together a beautiful snack (charcuterie). We'll provide you with a step-by-step way to help recreate your own delicious spread, including the best platters/dishes to use, suggested food pairings and how to artfully arrange it all. You'll be sure to impress family and friends with your creations! Add to calendar
1:00 - 1:30 PM (EST) Do you want to feel lighter and more care-free? Join this webinar to learn powerful relaxation skills and thinking strategies that will calm the body and mind. Learn how to fend off the mental, emotional, and physical exhaustion we call “burnout.” Identify what you can change to restore your passion, purpose, power, and energy! Add to calendar
1:00 - 1:30 PM (EST) Children learn best through play. Why do we stop? This session will help you find that joy, creativity, and expansiveness of learning to play-learning to be present and find excitement in big and small ways. Add to calendar
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience. Tuesdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION Wednesdays from 8:30 to 9:00 a.m. ET Passcode: 203720 Add to calendar JOIN THIS SESSION Thursdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION
Mondays and Wednesdays | 5:15-6:15 p.m. ET Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down. Add to calendar
Tuesdays and Thursdays | 5:15-6:15 p.m. ET Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Add to calendar
Drill the basics! Lunge, squat, sit ups, jumping jacks, and more! This class utilizes lighter to heavier weights to target major muscle groups as well as optional resistance bands. (Suggested weights range between 15, 10, 5, 3 lbs). Add to calendar
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!