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Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
JUMP TO: Wellness Webinars | Guided Mindfulness | Fitness Classes | Webinar Library
What does it mean to have a Peak Mind, and how can mindfulness help us get there? This series focuses on the work of Dr. Amishi Jha, whose groundbreaking research demonstrates how mindfulness practice can improve brain power, mood, and performance in just 12 minutes a day—findings which she has brought to her work with corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments. Join the Peak Mind Challenge! In these sessions, we’ll explore in depth the attention-training exercises which Dr. Jha recommends for developing a peak mind. On May 18, Dr. Jha herself will join us to talk about her work in detail, and take questions from viewers.
1:00 - 1:30 PM (EST) In this session, we’ll dig even more deeply into how the practices Dr. Amishi Jha recommends for developing a peak mind can be utilized in our daily lives. Add to calendar
1:00 - 1:30 PM (EST) Learn what foods to spiralize and how to reduce your carb intake. Add to calendar
1:00 - 1:30 PM (EST) Most recipes work best when food is cut to a uniform size. When it comes to slicing foods super thin, a mandoline is your best friend. Check out how to make yummy recipes like cinnamon apple chips, cranberry slaw, or sweet potato chips. Add to calendar
1:00 - 1:30 PM (EST) Looking to eat a little healthier? Adding some dips and salsas are a delicious way to eat a little healthier! We'll be making a fresh fruit salsa to go with chips or grilled meat or fish, a fresh ranch dip for veggies and then a creamy yogurt dip to go with fresh fruit. Add to calendar
1:00 - 1:30 PM (EST) Did you know you could make crispy, delicious food in less time than it would take to make in your oven? Did you know it would be healthier? Well, that's what happens with an Air Fryer. Whether you're a newbie or already love Air Fryers, tune in to get some tips and delicious recipes. Add to calendar
1:00 - 1:30 PM (EST) An Instant Pot (aka Pressure cooker/Multicooker) isn’t just for cooking big, tough cuts of meat faster, it can be great way to create nutritious and delicious meals. Tune in to learn how to perfectly cook veggies (while keeping their nutrients), casseroles, and more. Add to calendar
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience. Tuesdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION Wednesdays from 8:30 to 9:00 a.m. ET Passcode: 203720 Add to calendar JOIN THIS SESSION Thursdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION
Mondays and Wednesdays | 5:15-6:15 p.m. ET Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down. Add to calendar
Tuesdays and Thursdays | 5:15-6:15 p.m. ET Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Add to calendar
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. Add to calendar
Learn how to punch and kick in this fun fitness class. All are welcome, no experience and no equipment needed! Come ready for a high energy, exciting and stress relieving session. Add to calendar
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!