Our well-being programs are here for you when you need them the most.
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
November 6, 2024 from 1-1:30p.m. ET | Add series to calendar
Expressing gratitude is one of the newest areas of psychological study. Gratitude has been shown to reduce symptoms of both depression and anxiety as well as reduce body inflammation. Practicing gratitude for both yourself and others is known to be beneficial for social and emotional health as well. Join us to learn more about this emerging topic.
November 13, 2024 from 1-1:30p.m. ET | Add series to calendar
This session focuses on how to maintain healthy habits during the holiday season. The average American increases their calorie intake by at least 25% each day during the holiday season which can pack on the pounds for some individuals. Participants will receive healthy recipes and ingredient substitutes that will manage the calorie intake during these times of the year.
November 20, 2024 from 1-1:30p.m. ET | Add series to calendar
We all love comfort foods, but maybe you want to change things up a bit. Join us for a spin on comfort foods, but don't worry, it'll still be just as delicious!
December 4, 2024 from 1-1:30p.m. ET | Add series to calendar
Having fresh ideas for your wellness can help you navigate the holiday season with a good mindset. Learn helpful ways to maintain your well-being, while still enjoying delicious foods and seasonal festivities. Hear about nutritious substitutions that can keep this time of year healthful and happy!
December 11, 2024 from 1-1:30p.m. ET | Add series to calendar
Join us for a tasty food demo where we’ll create three irresistible treats perfect for any occasion. We will make a warm, melty baked brie as well as spiced nuts that are the perfect mix of sweet and savory. We will also make a dark chocolate bark, studded with nuts and dried fruit - perfect to enjoy at home or bring along as a gift!
December 18, 2024 from 1-1:30p.m. ET | Add series to calendar
Take a break from your online shopping to connect with the meaning and beauty of the holiday season! This time of year can bring a mix of emotions and many people find the busyness and expectations of the season depleting. Learn to slow down and enjoy the moments with mindful awareness. Discover how to change unhealthy patterns you fall into around the holidays and to let go of unnecessary pressure. Together we will explore how to honor and stay connected to the loved ones you have lost and how to practice compassion with yourself. Join us to close the year with love, joy, authenticity, peace, and gratitude.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience.
Tuesdays from 8:30 to 9:00 a.m. ET | Add to calendar
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Wednesdays from 8:30 to 9:00 a.m. ET | Add to calendar
Passcode: 203720
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Thursdays from 8:30 to 9:00 a.m. ET | Add to calendar
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Mondays and Wednesdays
5:15-6:15 p.m. ET | Add to calendar
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down.
Tuesdays and Thursdays
7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Tuesdays and Thursdays
5:15-6:15 p.m. ET | Add to calendar
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
November 7, 14, 21 | Add series to calendar
Timed exercise combos designed to challenge your entire body! This easy-to-follow format brings back the basics with a boost in intensity! Tabatas are great for both your cardio and as a method to target major muscle groups! Enjoy this as a bodyweight only workout or add medium to heavy weights and loop bands to add more intensity! (Each timed Tabata is 20 secs of work, 10 secs rest a total of 8 times)
December 5, 12, 19 | Add series to calendar
Welcome to our Resistance Bands Fitness Program. It is designed to help you build strength, improve flexibility, and enhance overall fitness using one of the most versatile and portable pieces of exercise equipment: resistance bands. This program is perfect for individuals of all fitness levels, from beginners to advanced athletes, and can be done anywhere – at home, in the gym, or on the go.
Watch recordings of past webinars on our YouTube playlist.
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of 900+ people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
Best practices and cutting-edge research on how mindfulness can help with chronic pain. Available in text and audio versions, in both English and Spanish.
Mindful.org/pain
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736