And that these needs can change over time. To help with this, members can use Ovia Health, a digital tool made to support women and families.

Ovia Health gives guidance during all stages of life. The app is simple to use. It offers learning tools, health tips and support from experts.

Here are some of the areas Ovia Health can help you with: 
  • Reproductive health. Many people have questions about their cycle, birth control or fertility. If you are trying to get pregnant, the app can help you track your cycle. It can also answer common questions people have during this time.
  • Pregnancy. Ovia gives week‑by‑week tips. You can learn how your baby is growing and what changes to expect in your body. You can also track your symptoms and appointments. The app can help you know when to reach out to your healthcare provider.
  • Juggling parenting and work. After a child is born, Ovia offers help for working parents. You may have questions about sleep, feeding or going back to work. Ovia gives advice to help you feel more confident at home and on the job.
  • Menopause. Ovia also supports people going through menopause. The app helps you track symptoms and offers tips to help you manage symptoms. 

You can download Ovia at the Apple App Store or Google Play. It is a benefit offered to you at no cost as part of your Tufts Health RITogether plan. Ovia also offers on demand webinars on a variety of topics. For more information, visit Ovia’s resources page.