Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Healthy & delicious: Chicken dumpling cooking demo & nutrition tips
May 21, 2025 from 1-1:30p.m. ET | Add to calendar
Join us for a fun and interactive cooking demo where you'll learn how to make delicious and healthy chicken dumplings! We will guide you through the cooking process while sharing practical nutrition tips, ingredient swaps, and portion-friendly strategies. Whether you're a dumpling lover or a first-time cook, you'll leave with new skills and knowledge to enjoy this classic dish in a balanced way. Come hungry and ready to learn.
Stress and heart health
May 28, 2025 from 1-1:30p.m. ET | Add to calendar
Heart disease is one of the major killers in America, and many cases are completely preventable through lifestyle changes such as healthier eating, increased physical activity, stress management, and smoking cessation. Stress causes the body to increase blood pressure which is significantly related to heart disease. This session explains how these two topics are related and what participants can do to minimize their risk.
Herbs at home: Growing your culinary garden
June 4, 2025 from 1-1:30p.m. ET | Add to calendar
Discover how growing your own herbs can add fresh flavor to your meals, boost your nutrition, and save you money. Whether you have a backyard, balcony, or just a sunny windowsill, this webinar will teach you simple, practical tips to plant, care for, and enjoy your own kitchen herb garden—no green thumb required!
Atomic habits: Nature’s prescription
June 11, 2025 from 1-1:30p.m. ET | Add to calendar
Step into the sunshine and reconnect with nature! In this energizing presentation, learn how to embrace the warmer seasons by spending more time outdoors — safely and intentionally. Discover simple, actionable ways to build healthy outdoor habits that improve physical, mental, and emotional well-being. You’ll discover how nature can be a powerful tool to reduce stress, boost energy, support fitness goals, and bring more joy into your daily routine.
Nourish with island flavors: Delicious and nutritious Caribbean cooking
June 18, 2025 from 1-1:30p.m. ET | Add to calendar
Join us for a cooking demo that celebrates both flavor and nutrition! We will explore the vibrant, bold, and tropical flavors that define the Caribbean with fresh, wholesome ingredients.
The Rainbow Diet
June 25, 2025 from 1-1:30p.m. ET | Add to calendar
We often choose foods based on taste, convenience, and cost—which can lead to a plate full of beige and a diet lacking in variety. In this webinar, discover the power of colorful eating: why it matters, how it supports your health, and simple, budget-friendly ways to bring vibrant, nutritious foods into your daily routine
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736