Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Eat with the Seasons: Holiday Mocktails
December 3, 2025 from 1-1:30 p.m. ET | Add to calendar
Learn how to make easy, flavorful alcohol-free drinks perfect for holiday gatherings. Using fresh ingredients and seasonal flavors, these mocktails are simple to prepare, look great, and are a hit with everyone at the table!
From the Heart: Homemade & Sustainable Gifts
December 10, 2025 from 1-1:30 p.m. ET | Add to calendar
Instead of another candle or gift card, how about giving gifts from the heart (and your kitchen) this season. Join us for creative ideas like a cozy breakfast basket, spiced nuts, and custom spice blends that bring comfort and flavor from your kitchen to theirs.
Holiday Bites with Cultural Roots
December 17, 2025 from 1-1:30 p.m. ET | Add to calendar
Discover how to make two crowd-pleasing holiday appetizers with simple, nutritious twists, each inspired by cultural traditions and perfect for festive gatherings.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736