Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Building Body Confidence for You and Yours
July 15, 2026 from 1-1:30 p.m. | Add to calendar
Develop positive body image for yourself while modeling confidence for your children. This session explores the language to use (and avoid) around bodies, practical strategies for challenging negative self-talk, navigating social media, separating health from appearance, and age-appropriate conversations. Build body confidence across generations with compassion and intention.
Well-Being That Moves with You
July 22, 2026 from 1-1:30 p.m. | Add to calendar
Well-being isn't one-size-fits-all. This session explores how people with disabilities adapt movement, practice self-care to support well-being, and stay grounded as circumstances change—highlighting resilience, creativity, and inclusive approaches that meet you where you are.
Your Guide to Summer Farmers Markets
July 29, 2026 from 1-1:30 p.m. | Add to calendar
Make the most of summer farmers markets! Learn what's in season, how to select the best produce, storage tips to extend freshness, and how to navigate unfamiliar vegetables. Discover budget-friendly strategies and simple meal planning tips to turn seasonal shopping into delicious, nutritious summer eating.
Gut Feelings: Decoding What Your Digestion Is Telling You
August 5, 2026 from 1-1:30 p.m. | Add to calendar
Your digestive system sends signals worth paying attention to. This session explores what common digestive symptoms may be telling you about your gut health, how to support healthy digestion through lifestyle and nutrition, and when symptoms warrant a closer look. Learn to listen to your gut with confidence.
Staying Curious at Work: Professional Growth for Mental Wellness
August 12, 2026 from 1-1:30 p.m. | Add to calendar
Complacency at work can quietly erode mental wellbeing. This session explores how staying curious, embracing learning, and pursuing professional growth supports mental health and engagement. Discover practical strategies for keeping your work life stimulating, meaningful, and fulfilling without burning out.
Backpacks, Desks, and Screens: Ergonomics for Every Body
August 19, 2026 from 1-1:30 p.m. | Add to calendar
Poor ergonomics affects people of all ages, from kids lugging heavy backpacks to adults hunched over screens. This physical therapist-led session covers proper backpack fit, desk and screen setup, posture basics, and simple adjustments that protect your body at school, at work, and at home.
Pack It Up: Meal Prep for Busy Fall Schedules
August 26, 2026 from 1-1:30 p.m. | Add to calendar
Back to school means busy mornings and packed schedules. This cooking demo features simple, nutritious meals that work beautifully as school box lunches while being satisfying and delicious for adults too. Learn easy prep strategies that save time and keep everyone fueled and happy throughout the week.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736