Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Understanding Your Immune System
October 7, 2026 from 1-1:30 p.m. | Add to calendar
As cold and flu season approaches, there's no better time to understand how your immune system works. This session explores the science of immunity, the lifestyle factors that support a healthy immune response, and what the research actually says about popular remedies and supplements. Knowledge is your best defense.
October 14, 2026, 1:00 PM - 1:30 PM
Everyday Mobility Training
October 14, 2026 from 1-1:30 p.m. | Add to calendar
Good mobility is the foundation of how we move through daily life. This session teaches practical movements to support mobility, flexibility, and posture for everyday activities. Whether you sit at a desk all day or stay physically active, learn simple exercises that keep your body moving well.
Hearty and Healthy Italian Cooking
October 21, 2026 from 1-1:30 p.m. | Add to calendar
In celebration of Italian American Heritage Month, this cooking demo brings the warmth of the Italian kitchen to fall. Learn to prepare hearty, nutritious dishes featuring the bold flavors of Italian American cuisine alongside seasonal fall ingredients. Comforting, wholesome, and delicious - a perfect celebration of food and heritage.
Setting Up Your Space for Better Sleep
October 28, 2026 from 1-1:30 p.m. | Add to calendar
Your sleep environment plays a bigger role in rest quality than you might realize. This session explores how temperature, light, sound, air quality, and bedroom setup impact your sleep. Learn practical, evidence-based strategies for creating a sleep space that supports deeper, more restorative rest every night.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736