Your New Year's Resolutions Kit
3 Effective Ways to Change Your Life for the Better
If you are looking for effective ways to change your life for the better, you’ll be sure to find some useful information here. Get tips on losing weight, quitting smoking, and getting fit.
1. Quit Smoking
With these helpful resources, you can finally quit smoking and start leading a healthier life today:
2. Lose Weight
To lose weight and keep it off, a lifestyle change that uses healthy eating and increased activity levels is needed.
Get started now:
- Members of employer-sponsored plans
- Tufts Health Direct members - weight loss programs reimbursement form
3. Get Fit
Getting fit can improve your health and give you the energy and strength to feel as good as possible. Start moving today: