Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom. About Zoom: You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim and Tufts Health Plan are not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
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1:00 - 1:30 PM (EST) Spring is classically known for being about rebirth and regeneration. After a long winter, we will discuss a variety of ways to ground and restart for the spring! Add to calendar
1:00 - 1:30 PM (EST) Explore the best non-toxic and eco-friendly home cleaning products to use and learn how to make your own homemade green cleaning products. Add to calendar
1:00 - 1:30 PM (EST) Self intuition is one of our strongest assets and yet often a difficult skill to tap into. In this session, we will discuss the definition of intuition, tips and techniques and how to listen and trust our inner selves. Add to calendar
1:00 - 1:30 PM (EST) Have you ever wondered what foods will give you the biggest health benefit while being inexpensive, easy to prepare and tasty? This session explores these foods and how to prepare and use them in your everyday meal preparation. Add to calendar
1:00 - 1:30 PM (EST) Victorian Philosopher William James, also known as the 'father of psychology' said, "If you want a quality, act as if you already have it." In this fun, interactive presentation, learn how to feel happier, confident, and more persuasive! Learn how you can change your mood, mind, and thoughts through physical behavior. Don't just think, do! Add to calendar
1:00 - 1:30 PM (EST) Do you turn to food when you are stressed? Get help and hints to cope with stress without overeating. Taking a mindful approach to eating can help with weight loss and maintenance and can enhance health and digestion. Mindful eating tips will be shared. Add to calendar
Our Wednesday sessions invite attendees to use their webcams for an even more interactive experience. Tuesdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION Wednesdays from 8:30 to 9:00 a.m. ET Passcode: 203720 Add to calendar JOIN THIS SESSION Thursdays from 8:30 to 9:00 a.m. ET Add to calendar JOIN THIS SESSION
Mondays and Wednesdays | 5:15-6:15 p.m. ET Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down. Add to calendar
Tuesdays and Thursdays | 5:15-6:15 p.m. ET Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Add to calendar
LIIT Training brings to you the best of balance, core, and low endurance exercises. All exercise levels will benefit for each compound low intensity movement sequence with special attention to form and technique. Your LIIT workout may be enjoyed using body weight only, light weights and/or low intensity resistance bands as additional add-ons. Add to calendar
This self-defense class will empower you, allow you to walk with confidence, be brave and give you the knowledge and ability to protect yourself. You will learn the basics of Krav Maga which is designed to be practical and intuitive for people of any age, shape, or size. The four-week session will be built on the past week but can also be joined as standalone sessions. Add to calendar
Check out previous webinars on a range of health topics, including Nutrition, Fitness, Stress Management, Mindfulness, and more! New recordings are being added all the time!