Wellness Discounts


Mindfulness and Stress Management

Center for Health Promotion

Concord Hospital Center for Health Promotion offers a wide variety of wellness programs to help individuals make voluntary lifestyle changes and improve the health of the community. Tufts Health Plan members receive a 10% discount on all nutrition classes (costing $25 or more), weight loss programs, childbirth classes, and Mindfulness Based Stress Reduction.

To obtain your discount, call the Center at 603-230-7300 or register in person, and mention that you are a Tufts Health Plan member.

View the current class offerings.

Mindfulness Based Stress Reduction Program (MBSR) 

Tufts Health Plan members can save 15% on the cost of tuition for the 8-week Stress Reduction Program at UMass Medical School’s Center for Mindfulness in Medicine, Health Care, and Society. 

The program takes place at the Shrewsbury campus. It is designed to help people draw on their inner resources to relax, improve self-esteem, and reduce pain.

Through intensive training in mindfulness meditation and its integration into the challenges/adventures of everyday life, participants of the program have reported:

  • Decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations

The Center for Mindfulness is a leader in mind-body medicine and mindfulness-based treatment and research, being among the first to integrate meditation and mindfulness into mainstream medicine and health care.

For more information, call the Center at 508-856-2656, or visit The Center for Midfulness website for Tufts Health Plan members. In order to receive the discount, just identify yourself as a Tufts Health Plan member.

Mindfulness Based Cognitive Therapy Program (MBCT)

Tufts Health Plan members can also save 15% on the cost of tuition for the 8-week MBCT program at UMass Medical School’s Center for Mindfulness in Medicine, Health Care, and Society.

Mindfulness-Based Cognitive Therapy (MBCT) is an established program for people with depression. MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression, and is based on the research of Drs. Zindel Segal, John Teasdale and Mark Williams, and documented in their book Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Benefits of MBCT:

  • Clinically proven for reducing symptoms of depression
  • Helps prevent future episodes for those who suffer from recurrent depression
  • Can be used together with medication, but with continued practice can help reduce the need for medication

The Center for Mindfulness is a leader in mind-body medicine and mindfulness-based treatment and research, being among the first to integrate meditation and mindfulness into mainstream medicine and health care.

For more information, call the Center at 508-856-2656, or visit The Center for Mindfulness website for Tufts Health Plan members. In order to receive the discount, just identify yourself as a Tufts Health Plan member.

Acupuncture and Massage Therapy

Reconnect your body, mind, and spirit with acupuncture and massage therapy. No referral is necessary to save on these special services at participating providers. 

How it Works:

  • On massage therapy, you will either save 25% off the provider's usual and customary fee, or pay $15 per 15 minutes of massage therapy, whichever is less.
  • On acupuncture, you will save 25% off the provider's usual and customary charges.
  • Search our network of accredited massage therapists and acupuncturists to find a provider near you. Please note that you are now required to register online with ChooseHealthy in order to use their search tool (as well as other tools). Once you register, you will be able to log-in and access the search tool each time you return to their website.


Tufts Health Plan members can receive a 17% discount off the subscription price of the BrainHQ™ application offered by Posit Science. BrainHQ is the only online cognitive training program not just scientifically designed, but proven effective in over 70 peer-reviewed publications. Below is a description of BrainHQ from Posit Science:

50 years ago, going to the gym wasn't something the average person did. Now, it seems, everyone has a gym membership, or finds another way to exercise regularly.  We all have learned how important physical exercise is for our overall health and well-being. Brain fitness is the next revolution. Just as you can exercise your abs and quads, you can exercise your memory, attention, and more. As with physical exercise, brain exercise can help you improve your performance and feel your best.

Over time, the processing speed of the brain slows and the accuracy with which we process information from our senses declines. The BrainHQ application is designed to increase the speed at which we can reliably process information, improve the brain’s ability to make clear and strong representations of information and stimulate the machinery that produces brain chemicals that strengthen memory and enable learning.  By addressing these core issues, BrainHQ improves our ability to capture information quickly, accurately and remember better, helping us to lead more fulfilling and independent lives.

BrainHQ was designed for people who want to:

  • Improve their memory
  • Stay sharp and focused
  • Be at the top of their game
  • Stay physically active
  • Pay attention to fine details
  • Tackle multiple projects simultaneously
  • Think quickly on their feet
  • Be safe drivers
  • Improve their hearing and vision
  • Maintain close social connections
  • Find words on the tip of the tongue

Join BrainHQ

Save with the CVS Caremark® ExtraCare® Health Card

You and your family can save when you use the CVS Caremark® ExtraCare® Health Card. This card is available to you if you are covered by the Tufts Health pharmacy benefit and your employer has chosen to participate in this program. The ExtraCare Health Card can be used at CVS Pharmacy® stores nationwide.

Get Value with Your Card

With the ExtraCare Health Card, you, your spouse and your dependents receive 20 percent* off regular-priced CVS Pharmacy® Brand**, health-related items valued at $1 or more.

This includes items you may buy frequently, such as:

  • Ibuprofen
  • Allergy relief
  • Nasal decongestants and more

To see a list of these items, click here.

How to Get Your 20% Discount

Just show your ExtraCare Health Card at the time of purchase to receive your discount. If you are a new plan member,, you can expect to receive cards within six to eight weeks of the date your Tufts Health coverage begins.

Because your privacy is important, CVS Caremark® and CVS Pharmacy® will not share information about your purchases with any other party, including us.

If You Have Questions

If you have questions about the ExtraCare Health Card, need to replace a lost card or to transfer ExtraCare rewards from your current CVS Pharmacy® ExtraCare Card to your CVS Caremark® ExtraCare Health Card, please call CVS Caremark® toll-free at

1-888-543-5938 and select option 2.

*The 20 percent discount is restricted to items purchased for the health care of the cardholder, spouse or dependents and applies to regularly priced CVS Pharmacy® Brand health-related items valued at $1 or more. Excludes alcohol, lottery, money orders, prescriptions and copays, postage stamps, pre-paid cards, gift cards, newspapers and magazines, milk, sale/promotional merchandise, bottle deposits, bus passes, hunting and fishing licenses, and are not valid on other items reimbursed by a governmental program. Plan restrictions may apply. Check with your plan administrator for more details.

**All CVS Pharmacy® Brand products are 100% satisfaction guaranteed or your money back. If you're dissatisfied for any reason, you can return the CVS Pharmacy® Brand product (opened or unopened) along with your receipt or invoice to any CVS Pharmacy® store. We'll refund the full purchase price — no questions asked!  To return the item by mail, call Customer Care at 1-888-607-4CVS (1-888-607-4287).


Please note: You must register on ChooseHealthy.com to take advantage of all their benefits.

Shop ChooseHealthy.com and receive up to a 50% discount on a variety of fitness products including workout gear, wearable fitness trackers, exercise equipment, and more.

The ChooseHealthy Health Library can help you better understand the many choices you have in health care today. In this library you will find:

  • common health condition articles
  • a drug interaction guide
  • a supplements guide

Home Instead Senior Care

Helping You Care for the Seniors in Your Life

HISC provides a wide range of non-medical support services to enable seniors or others to remain safely at home as long as desired. Carefully screened, trained and insured HISC caregivers can bring safety and peace of mind to families and individuals in a variety of ways:

  • One-on-one companionship to prevent isolation and anxiety
  • Cooking and meal preparation
  • Personal care (assistance with bathing, toileting, grooming, etc.)
  • Light housekeeping
  • Reminders to take medications
  • Shopping and errand-running
  • Driving to appointments
  • Laundry and ironing
  • Sleepover support
  • 24-hour support
  • Alzheimer’s and dementia specially trained caregivers

Fees for services vary based on specific services requested and whether on weekdays, weekends or holidays. As a Tufts Health Plan member you or eligible family members can receive a one time $100.00 CREDIT toward charges for services at participating offices (not all Home Instead Senior Care offices participate). Tufts Health Plan members also receive a free home safety inspection once you have contracted for services with Home Instead Senior Care. Show Tufts Health Plan ID card at “intake meeting.”

Eligible family members include: spouse or domestic partner, parent or step-parent, child or step-child, sibling or step-sibling, grandparent, mother- or father-in-law, sister- or brother-in-law.

About HISC

Home Instead Senior Care is a network of locally owned offices dedicated to providing high quality, trusted home care to help seniors remain in their homes as they grow older. For those who have chosen to age at home, HISC can be the difference between counting the years and living them. Services are also available to seniors living in facilities. HISC has more than 567 offices nationwide, with 24 in MA, NH and RI.

Please contact us for more information, to find your local office, or to set up a no-obligation, informational meeting:

The Original Healing Threads™ Designer Wear

Maintain dignity and modesty while undergoing prescribed medical treatment, receiving home care, or recovering from an illness with your own sophisticated and comfortable Original Healing Threads designer wear, designed by three sisters from personal cancer experience.

Wear Healing Threads to, during, and after outpatient treatments like chemotherapy, dialysis, or radiation. Wear at home during an illness or after surgery for true comfort and convenience. Healing Threads feature soft closures that allow for exposure of only the body parts that need to be exposed for comfort and dignity.

How it Works:

  • You and your plan dependents are eligible to receive 20% off The Original Healing Threads collection of tops and breakaway pants made of soft machine wash and dry polyester micro-fiber, treated to allow liquids to just roll off the fabric.
  • Shop online for The Original Healing Threads designer wear and choose from a variety of colors and sizes ranging from XS to 3X.
  • To receive your 20% member discount, enter "THP" in the "Enter Promotional Code" box located in the Shopping Bag section during check-out.
plans card