Nutrition + Weight Management Benefits

DASH for Health

The DASH For Health program is an online program dedicated to helping you eat better, exercise better and lose weight. With customized meal plans to help you get started, twice-weekly email tips, tracking tools for weight, food and exercise, and hundreds of recipes, you will eat better, feel better and improve your health - all while eating the foods you love.

All nutrition advice is based on the DASH Diet—a diet with more scientific proof behind it than any other eating plan. The DASH Diet is a well-balanced, easy-to-understand way of eating that gives you lots of choices, and it is scientifically proven to help you lose weight and lower blood pressure and cholesterol levels. In fact, the DASH diet is so well regarded, it is recommended by the USDA, the American Heart Association and it has been rated the #1 Overall Diet by US News & World Report for seven years in a row!

Tufts Health Plan members can sign up for the DASH for Health program for $34.50 for a 6 month subscription (50% off the regular subscription rate).

Go to and enter coupon code: thp to take advantage of this special offer.

The Dinner Daily

You’re busy! —And planning an affordable, healthy dinner each night can be stressful. So we’re pleased to offer a solution: The Dinner Daily. This service makes dinners easy and saves money with personalized weekly dinner menus and shopping lists based on YOUR food preferences and grocery store specials! You can eat easy, healthy, delicious dinners in less time.

Members receive 25% off on any Dinner Daily subscription – you’ll pay as little as 75 cents per week! And you’ll save many times that on your grocery costs. Plus, your first two weeks are free to make it easy to try.

How The Dinner Daily Works

  • When you subscribe, each week you’ll receive a plan for five delicious, easy-to-make dinners. You’ll also get an organized, editable shopping list to make shopping easy.
  • You simply select your food preferences and dietary needs, your meal plan size (2-6 people) and tell The Dinner Daily where you shop. You can easily adjust your weekly menu in seconds, and can change any of your preferences at any time.
  • The Dinner Daily menus focus on whole foods: lean proteins, produce and minimally processed foods. You can also choose full vegetarian options — and The Dinner Daily can customize for common dietary needs, such as: gluten free, reduced carb, dairy free, nut free and soy free.
  • Go to and use CODE THP25 to receive your discount – 25% off on any Dinner Daily subscription.

Jenny Craig®

Weight loss is a journey you shouldn’t have to take alone.

Special Offer for Tufts Health Plan: Over $100 in savings*
Join Jenny Craig for free and save 10% on all food purchases*
Call 877-Jenny70 (877-536-6970) or visit today!

How Jenny Craig Works

  • Connect with your dedicated personal consultant: Meet one-on-one and build a relationship with them.
  • Pick your favorite Jenny Craig Foods: Choose from 100+ delicious, award-winning menu items that free you from worrying about what to eat.
  • Jenny Craig guarantees Results**: Lose 3x more weight than dieting on your own.***

When you’re ready to lose weight, Jenny Craig is there to help you reach your goal and get the most out of life.

*Waiver of $99 enrollment fee. Monthly fees of $19 required. Cost of food ($15-$23/day) and shipping not included. Member is responsible for all payments for the Jenny Craig Program.  Active program enrollment and program eligibility status required, which includes meeting with a consultant and adhering to the full Jenny Craig meal plan based on stage of weight loss. Upon request, must provide proof of eligibility for participation in organization's wellness program that is registered with Jenny Craig. Food discount not applicable to shipping cost and only valid for personal consumption. No cash value.  Not valid with any other offer or discounts. Only available at participating locations and Jenny Craig Anywhere. Not valid at New members only. Restrictions apply.  .

**Lose 12 lbs. in 12 weeks or your first three month's fees back. Member must follow program guidelines including but not limited to a minimum food purchase of $100 (US) / $105 (CA) per week, plus 12 consecutive weekly consultations required. New members only. Members following our program, on average, lose 1-2 lbs per week. Restrictions apply.

*** JAMA. 2010 Oct 27;304(16):1803-10; results are not guaranteed by Tufts Health Plan


Nutritional Counseling

Proper nutrition is essential for optimum body function and disease prevention. Whether it's help to lose weight, or improve dietary intake, you and your plan dependents are eligible to receive a 25% discount on unlimited visits with our participating registered dieticians and licensed nutritionists.

How it Works:

  • To receive your 25% discount on unlimited office visits, just make an appointment with a Tufts Health Plan network registered dietician or licensed nutritionist and show your member ID card at the time of payment.*
  • Discount applies to the provider's standard fee and cannot be combined with other special offers, promotions or discounts.
  • Nutritional counseling discounts are in addition to any medically necessary nutritional counseling Plan benefit offered by most employers.
  • To check if you have nutritional counseling Plan benefit coverage, log-in to your secure account.
  • If you or one of your plan dependents requires medically necessary nutritional counseling, we urge you to work with your Primary Care Provider.
  • Your registered dietician or licensed nutritionist may refer you to your Primary Care Provider if a potential medical condition warrants your doctor's attention.

* Payment must be received at time of visit.

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