Importance of Recovery
Presented May 20, 2020
Exercise routines, work, family life, household tasks - the stressors can add up, and that’s only scratching the surface. In modern day, your body and mind can be under a lot of different kinds of stress on a daily basis. How do you recover? In this webinar, you’ll learn what recovery really means, the importance of recovery and how to use simple habits, hacks, rituals and routines to improve your recovery and therefore improve your performance in life.