As daylight savings time ends and the days get shorter, it’s not uncommon to experience a change in mood and sleep. During this webinar, a neurophysiologist will review how the seasons and daylight affect our sleep, health and wellbeing. She’ll also share some strategies to help you keep your spirits up and your sleep in check as the days get shorter and the air gets cooler!

Cooking with foods that are in season creates meals that are fresh, affordable, nutritious and delicious! Tune in for a food demo where you’ll learn to make a yummy, seasonal butternut squash & cranberry quinoa salad.

This yoga class will walk you through a few challenging and invigorating poses and will leave you feeling stretched out and relaxed. All levels are welcome, and modifications will be provided to make this class suitable for everyone.

Though you might have to spend long hours at your desk, you don't have to be in pain while doing so! In this webinar, you’ll learn how to decrease back pain, improve posture and prevent back injury associated with long hours in front of the computer. You’ll receive tips you can implement right away and exercises you can incorporate into your daily routine. 

Many of us have experienced a change in our work environment over the last few months and may have found it more difficult to balance work with everything else. In this webinar, you’ll learn practical tips and tricks to help keep work and life in their appropriate places.

In this webinar, you’ll learn why meditation is so important, how it can improve your daily live, and how to begin your own meditation journey. You’ll gain practical tips and ideas on moving forward will meditation, and you’ll have plenty of time to ask questions. There will also be at least one demonstration during this presentation.

Resiliency is the key to handling mental, physical and emotional stressors. This webinar will explore the role of mindfulness in building resiliency. You’ll learn what mindfulness is and how it can help reduce stressors in your daily life. You’ll have the opportunity to participate in at least 2 different mindfulness activities and will leave with practical tips on how to move forward in this unprecedented time.

Join us as we prepare some healthy foods on the grill. Learn some tips and tricks to make grilling not only healthier but also delicious! During this cooking demonstration, watch our presenter grill some veggies, make a delicious sauce, and prepare a protein. Mix up your favorite mocktail, and tune in! 

A pillar of health that can help boost our immune system is sleep; however, in today’s uncertain world we may spend the night tossing and turning. In this webinar, you’ll learn some tips and tools to help you get a better night’s sleep tonight!

Working out doesn’t have to mean going to a gym alone, and in these times that may not even be an option. Katie Wason, a personal trainer and yoga instructor, has worked with kids and adults of all ages. In this session, she’ll help you get your whole family moving by guiding you through a fitness routine appropriate for multiple generations! This active class will be split into two 20-minute sessions – one that’s appropriate for younger children and another that’s appropriate for older children.

Whether you call it “Pandemic Pounds” or the “Stay at Home 7”, many people have found that they’re not eating as healthfully during these times. This seminar reviews practical tips to help you prep your meals, eat healthier and manage stress eating to get through this period without gaining weight!

Back pain is one of the most common ailments in our society, and you may be experiencing some new aches and pains since working from home. This webinar reviews the characteristics and functions of a healthy spine and how it affects other parts of the body. We’ll demonstrate a series of gentle exercises that promote back flexibility and strengthen the muscles surrounding the spine. We’ll focus on proper alignment to help prevent future injury and alleviate stress on the major joints of the body.

During the “Importance of Recovery” webinar on May 20th, we received some great questions about the strategies you can implement to relax physically and mentally. In this webinar, Kerry McGinn returns to demonstrate some of those strategies, ranging from short practices to longer experiences and from mindfulness to gentle movements.

This program is geared towards parents who are trying to be both full-time parents and full-time employees, especially while working from home. Participants will leave the webinar with knowledge about managing stress and feeling confident in their parenting abilities.

The grocery store chicken shelves are empty. Your Instacart shopper brings you cabbage instead of lettuce. Produce - fresh and frozen - is hit or miss. Cooking during a pandemic is a new one for most of us. Learn simple swaps and changes you can make when the grocery store isn't cooperating with your meal planning and cooking.

Exercise routines, work, family life, household tasks - the stressors can add up, and that’s only scratching the surface. In modern day, your body and mind can be under a lot of different kinds of stress on a daily basis. How do you recover? In this webinar, you’ll learn what recovery really means, the importance of recovery and how to use simple habits, hacks, rituals and routines to improve your recovery and therefore improve your performance in life.

Are you experiencing some new aches and pains since working from home? Not sure what to do about it? This session will go over how to set up your workspace to best optimize what you have at home, so you can feel good in your body and be as productive as possible. This webinar will review common complaints and how to solve them. There will be a Q&A at the end.