12:15 - 1:00 PM (EST)
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Many people report work as one of their main stressors in life, and ongoing stress can often lead to burnout. In this interactive presentation, Emily Wing, LICSW and therapist, will focus on how to better manage your stress in order to prevent burnout. You will learn how to detect early warning signs of burnout, strategies to best navigate through stress, and relaxation techniques and tips decrease stress. There will also be time to address and answer any questions or concerns related to stress and/or burnout.
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Meeting ID: 857 4931 5297
Passcode: 668968
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1 929 205 6099 US
Meeting ID: 857 4931 5297