Health & Wellness Resources

Attend a wellness webinar or explore articles to help you through the pandemic

Webinars

Our wellness webinar series is here for members when they need it the most and at no cost. We cover topics from healthy food, stress management and working from home to how to make the most of your home fitness routine. View upcoming and past webinars.

Staying well during the pandemic

• Dealing with worry and anxiety about the coronavirus
• Tips for restlessness and boredom while stuck at home   
• Steps to protect your kids  
• Tips to stay connected if you are feeling lonely 
• Tips for staying active at home 
• Caring for someone with the coronavirus 
• Guidelines for a healthy diet 
• Thoughts on common questions about testing