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All food and drink choices matter. Healthy eating includes eating lots of fruits, vegetables, whole grains, and low-fat or nonfat dairy products or fortified soy beverages, and lean proteins. The guidelines also emphasize:
These guidelines from the United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS) are updated every 5 years to promote health and reduce risk for major chronic diseases.
Key recommendations for the general public include the following.1
For women who may become pregnant:
For women who are pregnant or breastfeeding:
For people 50 years and older:
Links to help you find the information you need.